Guided yoga for HWR participants

Use Wambui’s guided yoga anytime during your day when you need a physical or mental break. Enjoy!

HWR yoga episode 1

A short introduction about the instructor and her connection to the writing retreat. Covers the benefits to including a short yoga session in the midst of lots of sitting and writing.

A 30-minute session of gentle stretches, breath-awareness exercises and short guided relaxation/meditation to increase productivity, focus and concentration for work.